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healthy recipes idea



Here are a few recipes that will help you change up what you eat and keep you on the healthy path!


Quinoa and Black Bean Salad

Ingredients:

  • 1 cup quinoa

  • 2 cups water

  • 1 can black beans, drained and rinsed

  • 1 red bell pepper, diced

  • 1/2 red onion, diced

  • 2 cloves garlic, minced

  • 2 tablespoons olive oil

  • 2 tablespoons lime juice

  • 1 teaspoon cumin

  • Salt and pepper, to taste

Instructions:

  1. In a medium saucepan, bring the quinoa and water to a boil. Reduce the heat to low and simmer, covered, for 15-20 minutes, or until the quinoa is tender and the water has been absorbed.

  2. In a large bowl, combine the cooked quinoa, black beans, red bell pepper, red onion, and garlic.

  3. In a small bowl, whisk together the olive oil, lime juice, cumin, salt, and pepper. Pour the dressing over the quinoa mixture and toss to combine.

  4. Serve the salad at room temperature or chilled.


Grilled Eggplant and Zucchini Rolls

Ingredients:

  • 1 eggplant, sliced into 1/4-inch rounds

  • 1 zucchini, sliced into 1/4-inch rounds

  • 2 cloves garlic, minced

  • 2 tablespoons olive oil

  • Salt and pepper, to taste

  • 1/4 cup basil leaves

  • 1/4 cup ricotta cheese

Instructions: