A typical grocery list

Here is what I get each week the thought process for each ingredient.
Grains
- Steel cut oats and roll oats. I usually have oatmeal for breakfast so these are the two grains I get. I also make my own granola with the roll oats so I get a lot of them.
- Rice. This makes up the "carby" part of most of my meals. I sometimes get quinoa but most of the time its rice.
Veggies
- Tomatoes for salads.
- Spinach for salads and smoothies
- Lettuce for salads.
- Bell pepper for roasted peppers
- Cucumbers. These usually sit in my fridge until they rot but I do make an effort to put them in my salad. I have been getting better at that.
- Brocoli for roasted brocoli.
- Carrots either for roasted carrots or making broth.
- Potatoes either for roasted potatoes or making broth.
- Leeks if I plan of making broth.
Fruits
- Oranges
- Bananas
- Pineapple
- Berries
- Frozen berries
These 5 I get every single week from my smoothies or to have in the morning. I'll usually get more fruits in the summer when there is a more selection.
Protein
- Chicken breast
- Frozen cod
- Smoked salmon
- Sardines
I usually do eat red meat unless I am planing a dinner with my girlfriend or with friends.
Dairy
- Feta for salads
Milks
- Oat milk
Meal prep
Most of my groceries shopping is done on the weekend or during a day of the week in which I have more free time. For e grocery shopping is half of it, I like to meal prep some stuff immediately when I get home. Here is what I always do right after a grocery haul.
- 4 cups of rice in the rice cooker: Gives me rice that's ready to go for the next couple days.
- Roast all the veggies I want to roast. Cut up the veggies in bite sizes, toss with o