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How To Make A Killer Beef Stew

Beef stews are pretty much my favourite dish. It is so simple to make, takes 15 minutes to cook (I use a pressure cooker) and contains protein and veggies, which is all you need to stay lean! You can also add a ton of additional stuff like corn and peas if you looking to put on some lean muscles.

The combination of ingredients are endless, but here is my favourite on to do.



Onions, any type will do






Chiili peppers

- Cinamon

Soy sauce or Teriyaki sauce


Yams or sweet potatoes. Note: if you are restricting your carb intake, I would substitute those with mushrooms or eggplant.

If you are using a slow cooker or a regular pot, the total cooking time will be hours. I strongly suggest you invest in a pressure cooking which will reduce the time to a matter of minutes.