Find the balance between what you want and what you need
After not working out regularly for a few years, I came to Clem to get back into a program. I have been more than satisfied with the results. Clem is attentive, encouraging and always keeps the workout fun - even the finishers! His on demand workouts are also great and easy to follow and allow to keep on track of your fitness journey.
"I have been seeing Clem for Zoom training sessions for over a year now and he always finds a way to keep my workouts challenging and interesting, incorporating free weights, bands and my own body weight. Over that time, I have seen an improvement in the strength and look of my body, but I am pretty sure that no matter how much better I get, Clem will find a way to stay one step ahead with workouts tailored just for me." Karey S
Personal 1:1 coaching online
Get the plan you need, stay accountable, reach your goals
What makes it personal?
360 fitness assessment
In our initial call we will determine exactly what is your fitness foundation. Current fitness habits, eating habits, injuries, goals, upcoming travels or personal obligation, workout preferences, I want to hear about everything that will influence your new workout plan.
We will also do a movement assessment to uncover any muscle imbalances and get a good idea on how your bodyy likes to move
Now I'll get to work designing your plan according to our findings in the assessment.
You and I will be in frequent conversation during the step to make sure your program is perfectly fit for you.
You will receive the program on the Trainerize app in which you will see everything related to nutrition and exercise
On going training and coaching
Workouts change slightly week to week to insure small, consistent progress.
Each week we meet for 15-20 minutes on zoom to recap the achievements of the previous week and prep the following one.
Day to day questions are answered via text so you never have to guess about anything
Your one stop shop to crush your goals
What gets measured gets improved
You are able to track multiple things including your workouts, your nutrition, your steps, your habits, and I will be able to help you sort through all the data.
Synch your apple watch or MyFitnessPal to automate the entries.
Leave nothing to chance and learn how to use this data
My first experience with Clem was at Yyoga when he would put us through gruelling TRX and bootcamp style workouts. Through these workouts, I came to the realization that there was more to Clem than just fitness classes. That was when I started training with him one on one. He would put me through exercises where I had to push myself and I started to get stronger. Clem has an uncanny way of pushing you to your max without you realizing it. Chapeau to Clem. Dorothy Huang
Join the next training group
If you just want to stay accountable and keep learning
Join a small group of people to train directly with me for two months. Together, we will work to help you reach your goals and understand how to do it again on your own.
You will have access to your private training app on which you will see all the workouts with video demonstrations. I design all the workouts and help you tailor them to your needs.
You will have all your training and nutrition questions answered, receive weekly educational videos and take part in weekly live group workout.
Wether you are just starting out, or are a seasoned lifter, these training groups will help your gain more knowledge and provide you with the workouts you need to crush your goals.