Join a group of like minded people and work with me every week. These groups are together for two months. You will have access to:

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• Your own training app in which you can see, track and customize all of your workouts

• Gym or home program available

• Posture assessment and program

• Pick from 2 to 5 workouts to do each week

• Video demos with instructions and tips on all exercises

• Nutrition coaching 

• Weekly educational videos

• One live workout each week

• Group chat in which you can ask anything, see how others are doing the workouts and share your thoughts

• Accountability system

• Weekly challenges

• Grocery list and meal prep instructions