TRAINING groups

Groups run for 2 months 

Join a group of like minded people and work with me every week. These groups are together for two months. You will have access to:

  • Your own training app in which you can see, track and customize all of your workouts

  • Gym or home program available

  • Posture assessment and program

  • Pick from 2 to 5 workouts to do each week

  • Video demos with instructions and tips on all exercises

  • Nutrition coaching 

  • Weekly educational videos

  • One live workout each week

  • Group chat in which you can ask anything, see how others are doing the workouts and share your thoughts

  • Accountability system

  • Weekly challenges

  • Grocery list and meal prep instructions

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