The Dukan's diet emerged in the early 2000 and became known as an amazing weight loss diet. It is essentially a low carb diet, which has...

The mediterranean diet (M.D) has long been considered one of the best ways to eat, being simple to adhere to and allowing for a lot of...

Intro With all the various ways one can eat, it can get overwhelming when looking at all the different options out there. You know I am...