May 13, 2019

Proper nutrition is essential to maximize the effects of your workouts. Eat too close to your workout and you will feel bloated and not energized. Eat too far from your workout and you may feel too drained to give it your all.  We all have different diets according to...

May 6, 2019

Lifting the same weights day in and day out will not make you stronger or fitter. If you walk in the gym on day one and lift the same weights on day 100, you have not gotten any stronger and your body composition has most likely stayed the same. Here’s how to ensure th...

April 29, 2019

Your daily habits and routines help shape the success in your fitness journey. Habits and routine can be influenced and optimized by rearranging your daily environment. The two main environments that you frequent every day are your home and your workplace. How you orga...

April 23, 2019

Workout quality and intensity are two important factors that make the difference between reaching your goals and stagnating forever. It’s all fine and dandy to have the perfect workouts on paper, the most effective split, and the most accurate rep range, but without qu...

February 25, 2019

Ever wondered how many calories you burned doing various activities? How many do you burn at the gym? What is better between treadmill or circuit? After a bit a digging around online I found this chart from the Harvard Medical School. You can find the original here. It...

February 18, 2019

I recently got the opportunity to sit down with Chana and chat about nutrition. Chana has a background in genetics and loves to dig through the data to uncover the facts. She loves debunking nutrition myths and getting clear answers in a field that can be very confusin...

February 11, 2019

Cold showers, you heard about them, not too sure if they are worth it or not? Is there any real sciences behind them? Here's what you've got to know about them. First, let's make sure we are talking about the same thing here. I will be discussing what I kn...

January 8, 2019

The toughest part of any good training program: trust it! Trust yourself. Results are not going to happen over night. You need to spend time working on the process before seeing results.

December 18, 2018

The workout has 12 rounds. You add an exercise each round. The first exercise is always 1 rep. The second exercise is always two reps and so on until the 12th exercise with 12 reps. You can get an idea of how this works by listening to the song "12 days of Christm...

December 11, 2018

Most of the time, things go our way. I would say that for most people, 99% of the time, things go the way they are expected to be. But sometimes, life goes sideways and we are faced with a completely new situations and new challenges.  I am writing this post after yea...

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